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09/10/2021


Not knowing what the new school year brings can be nerve-wracking to some students. Moreover, feeling unprepared or that you have little control over the situation can also cause anxiety. If the return to school has been keeping you up at night, the following post will share some tips on how you can overcome those feelings.

How to Ease Back-to-School Nerves

  1. The first tip is to study your notes a few times before your return to school. Going over them will refresh your memory, which may help you feel more prepared to face the upcoming challenges of the new school year.
  2. You can also get an idea of what's coming this next term. If you have one, review the syllabus for the new school year. It will go over the lessons you will be learning for each subject.
  3. Getting things ready can help you feel some control over the situation and may help you relax a bit. To that end, prepare your necessities: from your study space, your computer, your outfits, and more.
  4. At times, focusing your energy on something else can help you feel calm. You can practice certain relaxation techniques to that end, such as meditating, doing yoga, breathing deeply, and work out.
  5. Having a conversation about your feelings with your friends, family, or a psychologist can help you untangle your thoughts and feelings. Plus, they can share tips on how to deal with them.
  6. Finally, you must remember to keep a positive attitude. Remember that you can take on the challenges because you've done it before. Trust in your abilities and keep going.

Succeed academically this new school year with tutoring in Anderson, SC. Call The Tutoring Center, Anderson, SC, at (864) 760-1524 for more information.

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